Recipe of Super Quick Homemade Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce - Free Download

Hey everyone, welcome to our recipe page, if you're looking for Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce recipe, look no further! We provide you only the best Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely purchase many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to kerala style jackfruit & vegetables in spiced coconut sauce recipe. To make kerala style jackfruit & vegetables in spiced coconut sauce you need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce:

1. Provide 1/2 kg of Unripe green jackfruit.
2. Use 1, cut into 1″ long pieces of Drumsticks.
3. You need 1/2 cup, cut into cubes of Raw mango.
4. Get 1, cut into 1″ pieces of Potato.
5. Take 1 cup, cut into 1″ pieces of Snakegourd.
6. Take 1/2 tsp of Turmeric powder.
7. Provide 2, slit lenthwise of Green chilies.
8. You need 1/2 cup of Grated coconut.
9. Provide 1/2 tsp of Cumin seeds.
10. You need 2 of Garlic pods.
11. Use A sprig of Curry leaves.
12. You need 1/4 tsp of Mustard seeds.
13. Take To taste of Salt.
14. Get As needed of Oil.
15. Provide As needed of Water.

Instructions to make Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce:

1. Cut the jackfruit bulbs and cut lengthwise into 1″ slices. In a pan, add the veggies- jackfruit, drumsticks, raw mangoes, potatoes, snakegourd, chilies, turmeric powder, and salt.Add enough water for the veggies to cook and cover it with a lid.
2. . In a grinder, grind together the grated coconut, cumin seeds, garlic pods, and half of curry leaves into a coarse paste. Once the veggies are cooked, add the coconut mix and mix well. Simmer for another 5-10 mins, stirring occasionally..
3. In a small pan, heat oil. Splutter mustard seeds and curry leaves. Pour this over the vegetable mixture and mix well. Remove from flame and serve delicious chakka aviyal with steamed rice..

If you find this Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce recipe useful please share it to your friends or family, thank you and good luck.