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Before you jump to Salted Amla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you're eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Evidently, it's not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to salted amla recipe. To make salted amla you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Salted Amla:
- Prepare 250 gm of amla (gooseberry).
- Take 2 tsp of salt.
- You need 1/2 tsp of Turmeric powder.
Instructions to make Salted Amla:
- Boil 1 glass water. Add amla, salt & turmeric powder in boiling water. Boil for 2 minutes..
- Switch off gas..
- Once cooled keep them in glass or plastic jar..
- Keep them for 2-3 days..
- Eat daily..
You can adjust the quantity of spices as desired. The saltiness of the pickling neutralizes some of the bitterness of the fruit. Soak the amla in a brine in the refrigerator, making sure the brine completely covers the fruit to keep it preserved. Serve it over rice or dal, which is an Indian lentil dish. Dried amla, otherwise known as the Indian gooseberry, is a nutritious powdery food spice that I regularly consume within my smoothies or scatter across my morning cereal.
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